This is one of the most common questions I get when I recommend intermittent fasting. We’ve all heard that breakfast is THE most important meal of the day, right? It’s been drilled into our heads for years. The reasons why, however, may or may not apply to you. Let’s dig in.

I love wine.

I mean, I LOVE wine.

I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?

Last year during Lent I intentionally sought out ways to enhance and honor the season beyond my regular spiritual practices.  Some things were serious, some things were fun, but they all elevated my experience during this holy time of year. I thought I’d share to give you some ideas and inspiration in case you’d like to do the same.

Is the keto diet right for you? Find out why I don’t eat keto- and what I recommend instead- in this post.

Ever since my BFF Christi told me her health goal was to be a #vibrantgrandma, I’ve been wanting to share some testimonials from the amazing Vibrant Grandmas who’ve been through my Feast 2 Fast Program. Let these testimonials serve as proof that you can improve your health, learn, and grow, no matter what age or life stage.

Choosing what foods to eat can often feel like you’re just guessing! Is keto good? What about high-carb vegan diets? Talk about confusing. Let’s simplify things.

The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!

The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.