29: Lessons from my Life Coach
On today’s episode I am sharing with you what I have learned in my life coaching group about the power of the cascade of thinking as it leads into action. Join me to learn what it means to be a self-coaching Christian, how to process a thought download, and how you can choose better thoughts that influence more positive actions!
EPISODE 29: Lessons from my Life Coach
SHOW NOTES
(0:00) Intro
(0:50) Introducing today’s topic: Life Coaching!
Sharing with you major take -ways I have gotten from this life coaching group in the last 6-7 months.
Searching for a way to coach my clients towards better success.
Health is a full spirit, mind, and body package.
Mind is connecting spirit and body and it is a key place that needs addressing.
We want to be spirit led, and then our mind drives the body to action.
(2:40) My experience as a health professional
Giving the clients the tools, but they do not follow through with utilizing the tools
Do you have the tools?
You know what you need to do to get the results.
(3:39) Life Coaching Program
Becoming a scholar at coaching yourself, so that you can take charge of your mind to produce the results that you want to get in your life.
God works his way into my brain all along the way.
Bible verses that have to do with the mind:
“For as he thinks in his heart, so is he.” Proverbs 23:7
The way that you think is the way that you will be.
“More than anything you guard, protect your mind, for life flows from it.” Proverbs 4:23
A thought leads to a feeling, a feeling leads to an action, and an action leads to a result.
Recognize and be aware of the thoughts you are having, that lead to the results you are getting.
If you are not getting the physical results you want, you have to go back to the mind.
(7:15) Thought Download
Blog post: How To Be A Self-Coaching Christian
Write thought download:
F - feeling
T - thought
A - action
R - result
Example:
If I say, “your weight” what is the first thought that comes into your head?
How do you feel when you think that?
We take action from our feelings.
Actions stemming from certain emotions can sabotage our goals.
(11:15) What we need to know about our thoughts…
A lot of thoughts we think are on default mode, we don’t even realize they are happening.
Our brains are designed to store away thoughts that we have thought repeatedly or that people have repeatedly put into our minds.
Pay attention to what is stored away in your ‘thought bank’ and the actions that transpire as a result.
Default thoughts run our lives, and we don’t even realize it!
Change the thought so that you feel a little bit better about it. If you intentionally choose a better thought you are going to take more positive actions.
(17:30) Planting the word of God
Counteracting the constantly worldly programming.
We have to be protective of our minds.
Plant word seeds.
God’s truth growing in our brains, so we can think thoughts aligned in his will and his purpose for us.
(19:23) Self-Coaching Christians
As Christians, we are called in the bible to manage our minds.
Because we are created with free will, it is up to us to decide what kind of thoughts we are going to allow to direct our minds.
What it means to be a Self-Coaching Christian.
Putting God’s word in our minds, and manifesting it into the results we are meant to have.
The word becoming flesh.
The Christian Health Club: Join us!
30 day self-improvement course and bible study.
Practicing FTAR
Sharing thought downloads
(23:20) Sharing the thought download process
Learn how to do it, and then perhaps introduce it to the family!
Provides the opportunity to open up conversation.
(25:07) Final Thoughts
The bible is the best self-help book there is.
The Holy Spirit is the ultimate life coach.
If you liked this episode, leave a review or share it!
On a mission to spread the word of health, spirit, mind, and body.
Seeking more God and better health.
(27:49) Outro & Disclaimer
Thanks for listening! Have a healthy and blessed week!