As Christians, belief is everything to us in this season. This podcast episode explores an angle of belief in the importance of YOUR BODY believing YOU. Learn how to stop the pattern of yo-yo dieting once and for all and how to come up with a basic plan that you can sustain for the long-term. Give your body the gift of grace and consistency that it has been yearning for!

Yes, we’re going there. It’s all about bladder control, painful intercourse and a “droopy bootie” in this week’s podcast. If you have any pelvic problems AT ALL- including constant tightness in your hips and back - you’ll want to take a listen. There’s a non-invasive solution that can get your lady business back to normal. I love when we can find more holistic approaches to health that don’t involve extremes! My guest experts are going to tell you all about it and it doesn’t involve Kegels (which they don’t recommend).

What do you do if you have a constant ‘party-in-your-mouth’ situation going on? If intensely flavorful processed foods are always on the tongue, it can be difficult to appreciate the real foods that fuel our bodies. Tune in to discover how entertainment food can make our dopamine and taste receptors go out of whack, and what strategies you can implement to reset your body to enjoy a ‘party-in-your-mouth’ sensation with real food the way God made it!

What if you expected God’s answer to arrive as assuredly as your Amazon packages? What if you freaked out about Jesus coming as much as Buddy the Elf freaks out when Santa comes? Expectation is the fuel behind faith and belief. When we expect something, we look for it! We get ready! In this episode we are getting amped up over the way God shows up in our lives.

Happy Thanksgiving week ya’ll! It’s that time of year… Let’s talk about shopping! Black Friday and Cyber Monday can make us all a little cray cray. This episode serves to acknowledge what it means to be a good steward and guide you towards deciphering what is worth it to you to put into and onto your body. Learn how to distinguish between settling for bargain vs. making the choices that are going to serve you in your most positive expression.

Happy Sunday! On today’s episode we are diving into all things related to the essential trace mineral zinc. Tune in to learn more about the huge role that zinc plays in skin, children’s health, the immune system, gut health, libido, and alcohol detoxification.

On today’s episode I am discussing the topic of denominations within the Christian church and the parallel with modern day diet labels. Tune in to learn about the connection between faith and food, and discover the importance of checking in with God about denomination and with your body about diet.

On today’s episode we are myth busting current notions out there about intermittent fasting and skipping breakfast. Tune in to discover what is means to be a sugar burning versus a fat burner, and what you can do to promote stable mood, and balanced energy through food and fasting.

On today’s podcast episode we are taking a lesson from Ecclesiastes 11:4 and learning how to navigate our health amongst the craziness that life brings. If you are waiting for the perfect conditions to get on track with your health, you are never going to see the results you seek! Join me to discover how you can prioritize the Holy Temple that is your body regardless of the circumstances surrounding you.

Happy Sunday! On this week’s episode I am sharing my top four secrets on how to NOT count calories and remain on track for reaching your health goals. Join me to learn how calorie variation is normal, why we need to commit to eating real food the way God made it, and how appreciating what calories provide in the form of energy can positively change your relationship to food.

Hello my friend! Megan Van Zyl is our special guest on today’s episode to talk about the role of beliefs, thoughts, emotions, and feelings in a cancer diagnosis. Tune in to learn how we can work with our core beliefs in order to have an internal transformation, and why health truly is a full ‘Spirit, Mind, and Body’ package.

Hello my friend! On this week’s podcast episode, we are doing a deep dive into everything Vitamin K2 with guest Tina Anderson. Join us to find out how this essential nutrient can increase longevity, cardiac health, and mitochondrial function.

On today’s episode I am sharing with you what I have learned in my life coaching group about the power of the cascade of thinking as it leads into action. Join me to learn what it means to be a self-coaching Christian, how to process a thought download, and how you can choose better thoughts that influence more positive actions!

Hello my friend! On this podcast episode we are delving into spirit, mind, and body to discuss the driving factors that lead towards overeating. Join me as I discuss the mental and emotional factors that keep us stuck in subconscious patterning, and how to break free from this cycle for good!

Happy Sunday, friends! On this week’s episode Carly Stagg, BSN, RN, NTP joins us to discuss the differences between Alternative & Conventional medicine and shares her experience blending the two as a Functional Medicine nurse and nutritionist. Tune in to discover why Functional Medicine takes a more holistic approach, getting the root of your health challenges rather than focusing on symptom management.

In this week’s podcast I’m sharing how The Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat!

How can you let go of the reins in your life and become more Spirit Led?

When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE my mind tries to do it for me. This is a real challenge for me but something the Lord is teaching me about.

Tune into today's episode below to learn more.