28: Why You Can't Stop Overeating

 
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Hello my friend! On this podcast episode we are delving into spirit, mind, and body to discuss the driving factors that lead towards overeating. Join me as I discuss the mental and emotional factors that keep us stuck in subconscious patterning, and how to break free from this cycle for good!

 

EPISODE 28: Why You Can't Stop Overeating

 

SHOW NOTES

(0:00) Intro

(0:44) Introducing today’s topic: Why You Can’t Stop Overeating:

  • There are both physical and mental reasons why we overeat.

  • Today, we are diving into the mental and mind reasons that lead us to overeat.

(2:10) What does it mean to overeat?

  • Overeating is eating more than your body needs, when you are not hungry, and you when you don’t actually want to!

  • Even if there are physical reasons for overeating, it will take a mental change to overcome it.

  • I can give people the physical tools to reach their goals, and a lot of times they just don’t do it, why? Because it all starts in the mind.

  • Whatever happens in the physical, it starts in the mental.

  • Spirit, mind, and body – In that order!

 (5:15) Briefly, some the physical reason that can lead us to overeat:

  • Nutritional deficiencies

  • Overgrowth of gut bacteria

  • Not being metabolically flexible

  • Not digesting well

  • Metabolic hormones: Lectin and Ghrelin can be off.

  • Dopamine response 

(5:50) Digging into the meat of the mental reason that lead us to overeat:

  • #1. Habit:

    • A lot of us overeat purely just out of habit. Clean plate club, anyone?

    • I have a habit of picking leftover food off of my kid’s plate. 🙈

    • Popping food into your mouth while cooking.

    • Gaining an awareness about these habits while fasting.

      • In Feast 2 Fast we use and app called Zero to track our fasts!

  • The brain is always looking for things that you do over and over.

    • Repeated actions create neural pathways or “grooves” in the brain.

    • It can be hard to break old habits and create new habits.

    • The first step is to realize what habits are making you overeat.

(11:15) #2. Desire or Urge:

  • We want what we want and food tastes good!

  • Dopamine response: neurotransmitter that fires off the reward centers of the brain.

    • Here’s the problem: Sugar and processed foods, they are intensely flavorful.

    • They are designed to LIGHT UP the dopamine receptors in our brain.

    • Real food cannot compare to this chemically laden processed foods.

    • Hyperpalatable, overstimulating foods.

  • What do we do to overcome that?

    • When we feel that urge or desire to eat something, recognize that desire, and do not answer it. 😬

    • Feeling the discomfort of wanting it, and not getting it.

    • Any kind of change that you’re going to make, any results that you want to get to better yourself, is going to come on the other side of discomfort.

    • Change is hard.

    • Be present with the discomfort.

    • When it comes to overeating – recognize that urge and desire knocking on your brain, and ignore it.

 (20:31) #3. Response to a Feeling or Emotion:

  • Identifying what emotions and feelings drive you to eat when you’re not hungry.

  • Filling a void or an uncomfortable feeling with food.

  • Trying to be a WOW Mom (Wine on Weekends only) 😂🍷

    • Identify the emotions and triggers for eating food and drink

  • I am currently working on navigating the feeling of guilt around wasted food.

    • We are responding to emotions that we’ve carried around for a long time.

    • Realization: Overeating does not do anything to help these starving people in the world, I am only doing a disservice to myself!

  • Find that place for yourself where you are responding to emotion.

(28:01) The results are on the other side of discomfort.

  • Feeling the feels of frustration.

  • Let’s have some perspective here!

    • Godggles

  • Reminder: Responding to emotions through food and drink makes us feels good in the moment, BUT it’s a fleeting moment. It doesn’t solve the problem that drove us to eat and drink to begin with!

  • It doesn’t serve us to respond to feelings with food or drink.

(30:52) Recap!

  • Habits that get engrained in us:

    • Grooves in our brain

    • Repeated behavior

  • Identify habits

  • Identify emotions

  • Sit in the presence of our emotions and desires, and in the discomfort of overcoming that moment.

  • This is just straight up mind work, ya’ll!

 (32:14) Helpful and Hopeful Notes:

  • ”Getting your Ruth on”

    • And she ate until she was satisfied, and she had some left over. Ruth 2:14

  • Be mindful and ask yourself questions:

    • Are you really hungry?

    • Sometimes what we think is hunger is often a craving or thirst.

    • Mind, throat, belly, pause

      • Is this in my mind? Is this a craving?

      • Pause, feel in your throat, are you thirsty?

      • Feel in your belly. Is it true hunger?

 (35:31) Your New Mantra!

  • Results are on the other side of discomfort.

  • Feel and understand your emotions.

    • #feelthefeels

  • “Brain Dump”

    • What are the habits that you have right now that lead you to overeat?

    • What are your trigger foods?

    • What are the emotions that lead you to overeat?

    • In time, you will begin to see you patterns.

  • Full spirit, mind, and body for health and wellness!

(38:52) Outro & Disclaimer

Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea

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