Is the keto diet right for you? Find out why I don’t eat keto- and what I recommend instead- in this post.

Just Thrive Probiotic has countless health benefits and incredible scientific backing. Read on to discover WHY it’s my #1 probiotic recommendation for friends and clients!

Had a few too many glasses of vino and sugary treats?! It happens to the best of us! Read on for my favorite Hangover Recovery tips to get you back to your vibrant self in no time!

Fish oil is a hot topic these days. The media touts fish oil as a cure-all for every ailment, from brain fog to chronic pain! But the key here is customizing it to your needs. Read ahead to find out how much is right for you.

The Joovv is my new favorite health contraption and it has quickly won my husband’s approval as well! It provides benefits ranging from better mood and higher energy levels to thicker hair and healthier skin.

Want to upgrade Halloween? Read on to get my best tips and avoid those post-sugar meltdowns!

Choosing what foods to eat can often feel like you’re just guessing! Is keto good? What about high-carb vegan diets? Talk about confusing. Let’s simplify things.

The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!

Learn about the health benefits of raw honey & real maple syrup- and find out how they can fit into your healthy eating plan!

Confused about what to buy at the grocery store? Download God's Grocery Guide to learn the best picks for a cleaner lifestyle.

Ever wonder what a nutritionist eats in a day? I put together an infographic and general outline of what I eat to keep my body running and meet my macronutrient goals.

One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!

With kids back in school and temperatures (finally!) turning cooler, it’s time to bring out the bone broth to boost our immunity for the fall and winter.

Your body is all too willing to burn fat-but you’ve got to give it the message to do so. In Feast 2 Fast we do this in two ways…

The thing about carbs is that they signal our body to release insulin, which is a fat storage hormone. It is so important to be mindful about how and when we incorporate them into our day.

Ready to shake up your routine? The shaker helps you burn fat, build muscle, and boost detoxification in only a few minutes a day!

Collagen is a miracle worker that I like to call “Botox in a Bottle”. It is the most abundant protein in the human body. Collagen supplements can reduce wrinkles & cellulite, help with hair & nail growth, reduce joint pain, and even heal the gut lining.

Real salt has gotten a bad rap, but it is actually an essential part of the diet! 

It is a source of trace minerals, assists in blood sugar balance, improves digestion, and even helps with sleep!