You’re probably familiar with the concept of Detoxification but are you familiar with the concept of Drainage? Detox is what’s going on in the body to grab and process the toxins and drainage is what takes them out of the body. If the drainage pathways aren’t open and the toxins can’t get out, then they will recirculate, become more toxic and make you more sick.

Drainage MUST come before any detoxification protocol.

In this week’s podcast we’re talking about the drainage pathways, how to optimize their “flow,” what symptoms may indicate yours are “clogged” and the current protocol I am using with clients to get the drainage pathways open.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast I’m explaining the most common thoughts that lead to yo-yo dieting and overeating. Here’s one:

I messed that up so……

That thought leads to a feeling of failure which leads to an action of - might as well eat all the things and start over Monday.

Sound familiar? It makes no rational sense. We’re like - I want to be healthier and I want to lose weight but I ate this one “bad” meal so I’m going to eat my face off for the next 3 days.

Your body can handle a night out with chips, queso and margaritas. What it can’t handle is the chips, queso, margaritas and the 3 days of binging after it. But that’s what we do. It’s why mind work is SO important.

What if you chose to eat the chips, queso and margaritas because you were out with your girlfriends and that’s what you wanted to do? And you did it without judgement on yourself? You choose it on purpose, you enjoy it and that’s that. You move on and you’re not a failure.

It’s alllllll about the way that you’re thinking and it’s why you must “take captive” the thoughts that do not serve you.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s podcast my client, Pam, is not only sharing how she lost 50 pounds but also how eating differently changed her relationship. Her marriage was struggling because she didn’t feel good and she didn’t feel good in her body. She was moody and lashed out often, she didn’t want to participate in family activities and her frustration with herself carried over into the daily interaction with her husband. Changing her food literally changed her life.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Ever heard of cycle syncing? It’s making dietary and exercise adjustments based on the phases of your menstrual cycle. Hormonal fluctuations influence how your body uses carbs, stores fat and handles exercise. You can adapt your diet and exercise routine according to these changes so that you’re working WITH your body and not unknowingly making things harder on yourself.

Listen to this week’s podcast to hear how to plan your meals and your workouts according to your cycle. There are some tidbits for menopausal women too!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I was recently on the phone with my friend and colleague Leslie Bumpas and we covered everything from energy testing to mushroom coffee to parasite cleansing to why she shaves her face. It was such a FUN and enlightening conversation that I asked if she’d be willing to come on the podcast and do a recap of all of the things we talked about.

Listen in to hear what happens when you get two NTPs together for some nerdy girl talk. You will learn a lot and most certainly be entertained!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I think a lot of us blow off “mindset” work as something for hippies or people with too much time on their hands. But have you ever noticed how often the Bible tells us to guard, protect and renew our minds? I work with so many people who can’t break out of their self-sabotaging habits and don’t realize that it’s because of the way that they’re thinking. You can’t transform in the body unless you first transform in the mind.

In this week’s podcast we’re using God’s Word and some practical life coach tactics to “take captive” thoughts that don’t serve the body we want to be in. Learn how to achieve your health and body goals better and faster by spending 5 minutes a day reframing your mind.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I’ve read a LOT of health books over the years, and it’s hard to pick favorites, but in this week’s podcast I’m sharing the Top 5 that were most influential in changing my perspective and physical health. Interestingly, four of them are over ten years old but are as relevant today as when I read them. Listen in for my biggest takeaways from each book and the stories that go with them.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

It’s almost fall and we’re about to do a 3-day detox in The Christian Health Club! It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical and spiritual check-in.

In this week’s podcast we’re talking about targeting seasonal detoxes to align with solar cycles and Ember Days plus outlining a simple detox you can put into practice.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

😊I recently turned 46 - I'm not triggered by that number.
😎I'm not triggered by the number I see on the scale, the size of my clothes, the amount of calories or carbs I eat.
😠I may be a little bit triggered by the ACTUAL and true numbers coming out about the virus.
😩But I was TOTALLY triggered by some numbers that came up in relation to my business.
😯In this week's podcast I'm sharing how I had to take captive certain thoughts that made me think of quitting or going into psycho “I have to” mode.
😇Thank you in advance for letting me vent and process my thoughts. I hope it helps you see the thoughts that you may need to take captive as well!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨