In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal health including: 

• Understanding Cycle Tracking and Its Importance

• Navigating Miscarriages and Seeking Answers

• The Role of Faith in the Fertility Journey

• The Limitations of Apps in Tracking Ovulation

• Cycle Syncing: Aligning Health with Hormonal Phases

• Thyroid Health and Its Impact on Fertility

• The Effects of Birth Control on Women's Health

We pack a lot into this discussion that’s relevant to women at all stages of hormonal health. Come listen!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skeptical (great, another weight loss “magic bullet” that’s going to fail people in the end), I’ve learned that GLP-1s and other peptides have been used therapeutically for decades. Although there can be abuse of application and poor guidance around peptide use, there’s no denying how helpful they can be when used appropriately.

In this week’s episode, peptide expert Dr. Stephanie Rimka is explaining the benefits of GLP-1s and peptide therapy. Come listen for important insight on who’s a good candidate for peptides and the best way to utilize them!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

One day when we were sitting by the pool at a ranch resort in Arizona, Robin, the founder and visionary of @exoduswomensretreat, shared her story with me. What I heard was not jiving with the beautiful, elegant, successful woman of God sitting before me. A string of failed marriages, two abortions, a deep lack of confidence in identity…my jaw dropped on my pool chair as she unraveled her past. Little did I know I just got a small piece of the story that day and didn’t know the full extent of it until she recently released her book Giving Up Grace.

Robin is on the podcast this week to share her story in hopes that it will save a life and lead others to Life - the grace, forgiveness and healing that she found in Jesus. 

Listen in to hear the raw, gripping, emotional truth that ultimately leads to hope and true love.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4.

Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like: 

• Uncontrollable hunger

• Inflammatory fat buildup 

• Blood sugar swings

• Disrupted brain energy

• Intracellular oxidative stress

• Gut inflammation

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode we’re shining the light on a critical, yet somewhat controversial, mineral that we need for every cell in our body. Dr. David Brownstein is a well-respected expert on iodine who has used it to successfully address thyroid conditions in his medical practice. He highlights the fact that, while the thyroid may need the highest concentration of iodine in the body, the second highest concentration is the breast followed by the ovaries as third. It has profound influence over these areas of health and, yet, so many people are deficient. We’re taking a deep dive into the history, physiology and controversy surrounding iodine and Dr. Brownstein’s suggestions on how to meet your body’s needs.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

• Food signals

• Fat storage & fat burning

• Vitamin D 

• Melatonin

• Cold exposure 

And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as signs to mark sacred times, and days and years.  Genesis 1:14

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat, slow, cold, dry  and constipated…there’s a very good chance you have an underperforming thyroid.  

Unfortunately, medication is often prescribed without proper testing or root cause consideration. Did you know the sun can play a key role in signaling your thyroid? Did you know you need enough iodine to even make thyroid hormone but most people are deficient? Did you know that your liver needs to be working right to convert T4 to T3? Did you know that most doctors don’t even check T3? 

In this week’s episode, Carly breaks it all down for us: the physiology, testing, natural approaches and medication. Come listen and learn about this key metabolic gland.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

There are many reasons people gain weight, but middle age has its own special blueprint.