Here’s the recipe for my favorite family-friendly Spaghetti Squash Casserole. It’s Sugar-Detox approved, easy, and delicious! Enjoy!

No onion soup mix or bland breadcrumbs here! Get ready for a green bean casserole that’s bursting with fresh flavor. I think you’ll love it :)

Cauli mash is a favorite of healthy eaters, for good reason. This cauliflower mash is rich and delicious with grass-fed butter.

An upgraded appetizer that will have you wondering… who needs chickpeas?

Healthy jalapeno poppers to make any party guests beyond happy!

This hearty soup is perfect as the weather gets cooler! The lower glycemic impact from using cauliflower instead of potatoes is a great way to stay on track while having a filling meal.

Try zoodles as your pasta replacement in this recipe that’s a take on the classic chicken noodle soup.

This Meatball recipe couldn’t be easier!

If you’re like me, and could put salsa on literally everything, then you need to try this tasty, quick and easy salsa recipe!

One of the most common questions I get is- what should I put in my coffee? This post will reveal good, better, and best options for your morning cup of joe!

Healthy, super low in sugar, and perfect accompaniment to spread on protein and pasta replacements. I also add it as a dip with gluten-free crackers as seen below.

These 3 ingredient pancakes are sure to be a hit with moms and kids alike!

A quick breakfast option that will fit your macros and keep you satisfied while on the go!

This simple recipe is sugar detox friendly, filled with great micronutrients and quick to make!