Fish oil is a hot topic these days. The media touts fish oil as a cure-all for every ailment, from brain fog to chronic pain! But the key here is customizing it to your needs. Read ahead to find out how much is right for you.

The Joovv is my new favorite health contraption and it has quickly won my husband’s approval as well! It provides benefits ranging from better mood and higher energy levels to thicker hair and healthier skin.

I’ve handpicked my favorite finds for a healthy and blessed holiday season. Keep on reading!

There is something enormously satisfying about a bargain. You kind of feel like you’re cheating the system. Like you’re practically making money because you’re saving so much off the original price.

Want to upgrade Halloween? Read on to get my best tips and avoid those post-sugar meltdowns!

The first time I went to Jesus Camp (4 years ago) I had NO idea what to expect. I’d never been to Nantucket, I’d never met the lady who asked me to come and I’d never spoken at a spiritual retreat.

Choosing what foods to eat can often feel like you’re just guessing! Is keto good? What about high-carb vegan diets? Talk about confusing. Let’s simplify things.

The #1 question I get as a nutritionist is “does _____ break my fast?”. Do you know what fasting is? Do you know what to eat (or not to eat!) during a fast? Read on for all the deets!

If you’re anything like me, you love the rich and creamy taste of a cheese sauce but cringe when thinking about the ingredients used to make these things….. chemical overload. Yikes! I’ve come up with a simple version guaranteed to satisfy your cheesy tastebuds.

This hearty soup is perfect as the weather gets cooler! The lower glycemic impact from using cauliflower instead of potatoes is a great way to stay on track while having a filling meal.

A hidden vegetable makes this recipe healthier and creamy too!

Try zoodles as your pasta replacement in this recipe that’s a take on the classic chicken noodle soup.

This Meatball recipe couldn’t be easier!

Upgrade this traditional weeknight family dinner into something with more nutritional value.

Homemade Enchilada Sauce that you can serve with confidence knowing that it is free of all the crappola in a can from the grocery store!

Learn about the health benefits of raw honey & real maple syrup- and find out how they can fit into your healthy eating plan!

As I was thinking it over, considering the fact that my BFF gave them her stamp of approval but my hubs really did not, it led me to ask myself: Do We Dress for the Approval of Men or other Women?

If you’re like me, and could put salsa on literally everything, then you need to try this tasty, quick and easy salsa recipe!