What if you expected God’s answer to arrive as assuredly as your Amazon packages? What if you freaked out about Jesus coming as much as Buddy the Elf freaks out when Santa comes? Expectation is the fuel behind faith and belief. When we expect something, we look for it! We get ready! In this episode we are getting amped up over the way God shows up in our lives.

Happy Thanksgiving week ya’ll! It’s that time of year… Let’s talk about shopping! Black Friday and Cyber Monday can make us all a little cray cray. This episode serves to acknowledge what it means to be a good steward and guide you towards deciphering what is worth it to you to put into and onto your body. Learn how to distinguish between settling for bargain vs. making the choices that are going to serve you in your most positive expression.

Happy Sunday! On today’s episode we are diving into all things related to the essential trace mineral zinc. Tune in to learn more about the huge role that zinc plays in skin, children’s health, the immune system, gut health, libido, and alcohol detoxification.

On today’s episode I am discussing the topic of denominations within the Christian church and the parallel with modern day diet labels. Tune in to learn about the connection between faith and food, and discover the importance of checking in with God about denomination and with your body about diet.

On today’s episode we are myth busting current notions out there about intermittent fasting and skipping breakfast. Tune in to discover what is means to be a sugar burning versus a fat burner, and what you can do to promote stable mood, and balanced energy through food and fasting.

On today’s podcast episode we are taking a lesson from Ecclesiastes 11:4 and learning how to navigate our health amongst the craziness that life brings. If you are waiting for the perfect conditions to get on track with your health, you are never going to see the results you seek! Join me to discover how you can prioritize the Holy Temple that is your body regardless of the circumstances surrounding you.

Happy Sunday! On this week’s episode I am sharing my top four secrets on how to NOT count calories and remain on track for reaching your health goals. Join me to learn how calorie variation is normal, why we need to commit to eating real food the way God made it, and how appreciating what calories provide in the form of energy can positively change your relationship to food.

Hello my friend! Megan Van Zyl is our special guest on today’s episode to talk about the role of beliefs, thoughts, emotions, and feelings in a cancer diagnosis. Tune in to learn how we can work with our core beliefs in order to have an internal transformation, and why health truly is a full ‘Spirit, Mind, and Body’ package.

Hello my friend! On this week’s podcast episode, we are doing a deep dive into everything Vitamin K2 with guest Tina Anderson. Join us to find out how this essential nutrient can increase longevity, cardiac health, and mitochondrial function.

On today’s episode I am sharing with you what I have learned in my life coaching group about the power of the cascade of thinking as it leads into action. Join me to learn what it means to be a self-coaching Christian, how to process a thought download, and how you can choose better thoughts that influence more positive actions!

Hello my friend! On this podcast episode we are delving into spirit, mind, and body to discuss the driving factors that lead towards overeating. Join me as I discuss the mental and emotional factors that keep us stuck in subconscious patterning, and how to break free from this cycle for good!

Happy Sunday, friends! On this week’s episode Carly Stagg, BSN, RN, NTP joins us to discuss the differences between Alternative & Conventional medicine and shares her experience blending the two as a Functional Medicine nurse and nutritionist. Tune in to discover why Functional Medicine takes a more holistic approach, getting the root of your health challenges rather than focusing on symptom management.

In this week’s podcast I’m sharing how The Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat!

Hello my beautiful friend! This podcast episode is brimming with golden nuggets about mind, body, and spirit that you will not want to miss. Join us as Rebecca Watt shares her inspiring, unfiltered, and transformational journey back to health. Learn the importance of staying consistent, shifting your mindset, and getting to a place where your body BELIEVES you!

On this week’s episode I am sharing strategies for feeding kids so that they are receiving the necessary nutrients for their growth and development. Tune in to learn about the importance of macronutrient balance and how to upgrade ingredients to transform traditional recipes. Remember, you do have influence over your children even if it feels like they aren’t listening!

Hello my beautiful friend! It’s that time of year again—Back to school time! This podcast episode is an exploration of how this time of year holds the special energy of a fresh start. Tune in to find out how to feel more relaxed and less crazed by prioritizing yourself and your relationship with God.

Hello my friends! On today’s episode I am discussing metabolic flexibility, and why it does NOT take a magic potion to burn both fat and carbs efficiently! Tune in to find our why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning using real food, fasting, and common sense. Don’t train your body to become reliant on a program that you can’t sustain. My view is, let’s train it for the long haul!

On today’s podcast episode I am discussing it means for me to be a Christian Nutritionist and how I have learned to be bold in asking for clear signs from God. Join me on this storytelling journey of how I decided to let my faith be bigger than my fear— and how I was called to continue spreading the word of ‘Real food the way God made it’ through expanding the reach of Feast 2 Fast!