As we move into the season of Lent, consider living out this verse from John 3:30: 
"He must increase, but I must decrease." 
The more we decrease the overload of stuff that fills our lives, the more room we make for Jesus. If you’re feeling the pull toward more simplicity and minimalism in your life, tune in to this week’s episode for how to do that and honor God in the process. It’s time to lighten your load in Spirit, Mind and Body!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Want to know why I choose white rice over brown? Why I’m not a fan of quinoa? And why a French lady made me think twice about eating corn? 
In this week’s podcast I’m sharing insider scoop about grains and legumes and how to maximize their benefit and minimize their problems. You may be unknowingly consuming something you think is healthy, but that is slowly creating long-term health issues. A few easy brand switches and cooking hacks can make a huge difference for your body. Listen in to get the scoop.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

I had the pleasure of interviewing NYT best-selling author Jay W. Richards about his brand new book Eat Fast Feast for this week’s podcast. It’s everything I love and preach about the benefits of feasting and fasting for metabolic flexibility. 
In this episode Jay shares how he went from eating every few hours to fasting for days at time. He lays out his six week plan for increasing fasting ability. He explains our history and calling to fast as Christians. This episode will motivate and strengthen your spiritual conviction to incorporate fasting and feasting for Spirit, Mind and Body health.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Did you know that getting together with your girlfriends is good for your health? It increases oxytocin flow which helps to counteract stress hormones. In this week’s podcast I’m sharing ways to stimulate MORE oxytocin in your body - including spending time with friends. 👯Don’t let too much time pass without a dose of your people. It’s good medicine!

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Listen up ya’ll, this week we are taking a deep dive into all aspects of syncing your cortisol. So many factors including light, stress, sleep, and diet play a role in whether or not our cortisol is released at the appropriate time. Tune in to discover the best ways to set your circadian rhythm and how doing so will significantly upgrade your quality of health.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

Where fitness meets faith, we’ll find the founder of Revelation Wellness Alisa Keeton. Join us in this week’s episode as we discuss the integration of your faith and discovering who YOU are. Learn what it means to have attunement for your life, how fitness is a tool for the Holy Spirit, and how to incorporate more God and better health on a daily basis.

Word Up, friends! Exciting news! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.

The imagination is a powerful tool. God has given us the opportunity, ability and free will to use our minds in the most extraordinary way. Humans are the only creatures with the capacity to think beyond what is right in front of them.

Are you envisioning the worst or the best for yourself? Are you full of fear and worry or hope and belief?  Choose to imagine the future you want, not the future you don’t because here’s the thing - it tends to go the way you imagine it.

Listen in to this episode to learn how to connect with your God-given imagination and work with Him to create your best life.

One of the most common questions I get while we’re doing Feast 2 Fast® is, “How many meals should I be eating?” The short answer is this: If you’re not hungry for another meal - don’t eat it! Tune in to learn how hunger signaling can get out of whack and what you can do to tap into stored energy for fuel. The more you observe and make connections between what you eat and how your body responds, the better you get a nailing down what works for you!

As Christians, belief is everything to us in this season. This podcast episode explores an angle of belief in the importance of YOUR BODY believing YOU. Learn how to stop the pattern of yo-yo dieting once and for all and how to come up with a basic plan that you can sustain for the long-term. Give your body the gift of grace and consistency that it has been yearning for!

Yes, we’re going there. It’s all about bladder control, painful intercourse and a “droopy bootie” in this week’s podcast. If you have any pelvic problems AT ALL- including constant tightness in your hips and back - you’ll want to take a listen. There’s a non-invasive solution that can get your lady business back to normal. I love when we can find more holistic approaches to health that don’t involve extremes! My guest experts are going to tell you all about it and it doesn’t involve Kegels (which they don’t recommend).

What do you do if you have a constant ‘party-in-your-mouth’ situation going on? If intensely flavorful processed foods are always on the tongue, it can be difficult to appreciate the real foods that fuel our bodies. Tune in to discover how entertainment food can make our dopamine and taste receptors go out of whack, and what strategies you can implement to reset your body to enjoy a ‘party-in-your-mouth’ sensation with real food the way God made it!