Read The Christian Nutritionist Blog

Gain knowledge and real advice from a nutritionist.  These topics will help you cut through the online clutter and develop a path for wellness the way God intended us to live.

 
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Christmas Crack

This is one of my family's most favorite Christmas treats. 🎁 I only make it at this time of the year because it's deliciously addictive. Consider yourself warned! It makes a great gift all wrapped up in a pretty Christmas tin. This recipe is one I've been asked to share over and over. Enjoy!

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Real Treat, Real Treats Chelsea Blackbird Real Treat, Real Treats Chelsea Blackbird

Baked Apple Crisp

🍎 This is my go to recipe when apples start going soft and nobody wants to eat them. We’re crispy apple snobs at my house 😆 but I can’t bear to see them wasted. Check out this easy apple crisp and let me know your thoughts in the comments below!

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Cantaloupe Popsicles

🍈 If you read my summer journal, you saw that I lived for the cantaloupe. 🧡

Fresh cantaloupe is incredible on it’s own, but if you want to shake things up try out this easy low sugar cantaloupe popsicle to beat the August heat! ☀️

Go here to download my summer journal, and let me know if you enjoyed these popsicles in the comments below

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Golden Smoothie

🍹With the weather heating up it is the perfect time to cool off with this refreshing anti-inflammatory golden smoothie. This healthy smoothie recipe is easy to make in just a few minutes— just toss all the ingredients into a blender and you’ll be enjoying a glass of sunshine in no time! ☀️

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Pumpkin Pie Green Smoothie

A balance of sweetness and spice, this seasonal smoothie tastes like pumpkin pie! This tasty drink is the perfect way to sneak vegetables into your smoothie.

It’s as easy as 1-2-blend! Sprinkle the finished product with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch. 🎃

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Classic Virgin Mojito

Love the minty lime taste of a mojito, but want to skip the alcohol? Try this low-sugar virgin mojito recipe instead! It’s simple to make and it’s a refreshing fizzy drink for the summertime heat.

Pro tip: Muddle the mint before adding the rest of the ingredients into the pitcher or add frozen fruit to the glasses as ice cubes for extra flavor! 🍓

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Real Treat, Real Drinks Chelsea Blackbird Real Treat, Real Drinks Chelsea Blackbird

Classic Virgin Sangria

This fruity non-alcoholic sangria is colorful, easy to make, and refreshing. This family-friendly beverage recipe can easily be doubled, tripled, or quadrupled 🙆🏼depending on how many thirsty peeps you’ve got in your household. You can refrigerate leftovers in a pitcher for up to two days— and to ensure a freshly fizzy drink, add more soda water just before serving! 🍹

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Easy Peach Crumble

It is a game-changer to keep some super easy dessert recipes on hand for when you want something sweet made with REAL FOOD straight from nature! Who can say no to sweet and juicy peaches? 🍑 Check out this delicious fresh fruit crumble made with just 5 ingredients. Feel free to jazz it up with toppings like crushed nuts or whipped coconut cream. 👀

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