‘Tis the season….for flu, or is it? Is there even an actual season?

Read this guest post by Jennifer Winter, NTP, to get the scoop on how to stay well during the fall and winter months, no matter how many germs come your way.

Stumped about what to pack kids for lunch? I’ve got some ideas and strategy for you. Read this blogpost to get the scoop on lunches that are both nutritionist AND kid-approved.

Our body’s immune system is designed to keep us safe. But what happens when it goes too far and starts reacting to foods like they’re a foreign invader?

Read this blogpost to learn about food allergies, the top 8 foods that trigger them, and instantly download 14 top-8-free recipes to mix up your allergy-friendly cooking.

Have you heard of The Carnivore Diet? If you haven’t, you will. It’s the new kid on the dietary block and it’s just like it sounds: an all-meat diet. In this blogpost, I’m spilling the deets on the Carnivore Diet, whether it’s healthy, and who it could work for.

Chelsea invited me to write this guest post after my appearance on Episode 18 of the Christian Health Club podcast: Why Hidden Mold Is Wrecking Your Health. I know mold can seem like a lot of doom and gloom, but it doesn’t have to be. Let’s empower ourselves with .knowledge so we can treat problems and prevent them well.

Vegetable oils like canola oil, soybean, and cottonseed used to be all the rage. Luckily, consumers are wising up to those marketing tactics, but you may still be confused about what oils are actually healthy. In today’s blogpost, I’m giving you the deets on which oils are the best choices!

There is so much hype about CBD oil these days. Some people claim it basically cures all ails, while others discount its benefits completely. My Operations Manager Carly, who’s both a nutritionist and a nurse, dove into the research for us to get the skinny on CBD.

Breakfast is the most important meal of the day, but it’s less about WHEN you eat it and more about WHAT you choose to put on your plate. Learn my fat-burning breakfast strategies in this new post! 🍳

🍫 Y’all. Brownies happen. I’m realistic. And I wanna be a normal human and just roll with it!

Read this new blogpost to learn my 3 strategies to fit treats like brownies into my lifestyle without sacrificing results AND you’ll get my delish Paleo Avocado Brownie recipe. Heck Yeah!

🐷🐷🐷 Remember the story of the 3 Little pigs?

🏠 The big bad wolf couldn’t destroy the last house, the one built of bricks. It was strong and grounded. 💪🏼

🏠 Y’all, we want to be the brick house. And not just the one the Commodores sang about in the 1970’s although I’ll take that too. 😉 Learn more about how to build YOUR “brick house” in this blogpost…

I love wine.

I mean, I LOVE wine.

I love it with food, with friends, with Fridays, with homework. Math homework with my fourth grader is stressful and sometimes mama needs a little wine to smooth the edges. I’m allergic to math, remember?

If you’ve been with me for a while, you know how important balancing your three macronutrients (protein, fats, and carbohydrates) is! Wanna know what’s even MORE important? Your MICROnutrient balance.

Make room in your life for the carbs that are really worth it with these quick and easy low carb hacks!

Still a diet soda drinker?
Today I’m explaining 6 reasons why you should kick that diet soda habit for good.

As a nutritionist, one of the most common questions I get is about cholesterol. When people hear me recommending whole eggs, butter, and red meat, they are often puzzled. Ready for some myth-busting? Read on!

What’s better than a bikini pic? Read on to find out!

Celery juice is the latest health craze. Is it worth the hype? Should you be juicing a whole bunch of celery every morning? Read on for some myth-busting…

Standing in front of a camera getting pictures taken of my boobs… let me just add that to the list of the things I’ve done in the name of health. Read on to learn WHY I choose to get annual thermography scans!