Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

• Food signals

• Fat storage & fat burning

• Vitamin D 

• Melatonin

• Cold exposure 

And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as signs to mark sacred times, and days and years.  Genesis 1:14

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat, slow, cold, dry  and constipated…there’s a very good chance you have an underperforming thyroid.  

Unfortunately, medication is often prescribed without proper testing or root cause consideration. Did you know the sun can play a key role in signaling your thyroid? Did you know you need enough iodine to even make thyroid hormone but most people are deficient? Did you know that your liver needs to be working right to convert T4 to T3? Did you know that most doctors don’t even check T3? 

In this week’s episode, Carly breaks it all down for us: the physiology, testing, natural approaches and medication. Come listen and learn about this key metabolic gland.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

There are many reasons people gain weight, but middle age has its own special blueprint.

This week’s episode is all about the enormous health and healing benefits of humic and fulvic acids. These compounds are created when beneficial microbes decompose old plant material and turn it into very nutrient-rich dirt. They are composed of carbon, hydrogen, and oxygen. Those are the same three elements that make up about 96% of the body. Considering we’re made from dirt and they’re made from dirt, seems like a good match, right? 

And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Genesis 2:7 

This week’s guest is here to explain the key to unlocking the potential of these amazing compounds that offer vitamins, minerals, amino acids and electrons and help your body move toxins out of the system.

Redox Potential is the measure of how easily you gain or lose electrons. The better you gain and hold onto electrons, the better your body can naturally rid itself of toxic and pathogenic material. This is a key to detoxification that nobody pays enough attention to. God made our bodies strong, resilient and capable of handling these offenses when we have plenty of cellular voltage. Parasites hate a negative charge! They don’t survive well in a high electron environment. 

This week’s episode is a compilation of the best tips, information and inspiration from Season 5 of The Christian Health Club Podcast. It's jam-packed with great insight . Come listen!

This week’s episode is a compilation of the best tips, information and inspiration from Season 5 of The Christian Health Club Podcast. It's jam-packed with great insight . Come listen!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Steve Rees is a retired registered nurse and harpist who discovered just how powerful music is for healing when he started playing the harp for his patients in the hospital. He teaches about the incredible links between ancient Biblical text and certain sound frequencies that have healing effects on our body and environment. There are specific frequencies we can tune into in order to “tune up” our body for better health including 396Hz, 417Hz, 528Hz, 639Hz, 741Hz and 852Hz. We also have a good discussion on how “new agers” have hijacked these concepts in a way that makes Christians leery, but Steve demonstrates so beautifully how all glory be to God for the way He created and intended these sound frequencies to work for us in spirit, mind and body. Come listen to this fascinating conversation!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

When Fox News approached one of their top anchors to write a book about women and faith, Shannon Bream jumped at the chance. Little did she know how much it would resonate with readers seeking to know more about the lives and contributions of women in Biblical times. In this week’s episode, Shannon shares the inspiration behind The Women of The Bible Speak books plus shares about her own faith, struggles, work, health habits and how she gets it all done with her crazy schedule.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva Rays, technologically advanced glasses that mitigate artificial light.

In this week episode, Roudy joins us to explain how light plays such a key role in our health and how strategically using blue light glasses helps keep our hormones, energy, weight and mood in check.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨