🍳 This Tex-Mex breakfast casserole is bold and flavorful, and provides 25 grams of protein per serving!

A high protein breakfast is important for maintaining a healthy weight, building muscle mass, regulating blood sugar levels, boosting metabolism, and improving brain function.

Give it a try and let me know how you like it in the comments below! 👇🏼🤠

🍎 This is my go to recipe when apples start going soft and nobody wants to eat them. We’re crispy apple snobs at my house 😆 but I can’t bear to see them wasted. Check out this easy apple crisp and let me know your thoughts in the comments below!

🍳👩‍🍳 My whole family enjoys this breakfast sausage egg casserole and it's a healthy make-ahead meal for those busy school mornings.

This mint chocolate chip ice cream couldn’t be easier! Frozen bananas are the perfect upgrade for making the most amazing creamy ice cream. This simple homemade ice cream recipe is a real treat and perfect alternative to regular ice cream.

🍔 If you’re a cheeseburger lover like me, you’ll love this pasta skillet. It’s all the flavors of a cheeseburger in one pot made in just 20 minutes! You can even go a step further and jazz it up with additional toppings and flavors. Fresh basil, peppers, garlic, jalapeños, bacon— Feel free to get creative! 🫑

🥬 Get excited kale lovers! This healthy Greek salad has a spin on a the classic recipe. The dressing is so fresh and easy to throw together. No food processors or blenders required! Enjoy this kale greek salad topped with sliced steak, or you can switch up the protein to chicken or fish for added variety. Let me know how you enjoyed this kale Greek salad in the comments below. 👇🏼

🌶 This spicy rub adds a blast of flavor to this easy baked chili lime cod. This is a super easy, quick, and healthy meal for busy weeknights! You can easily customize this recipe by adding additional toppings like a fresh tomato salsa or cilantro. Want to add an extra kick? Try adding some garlic and smoked paprika to the marinade. Drop a comment below and let me know if this recipe becomes a new staple! 😋

Ya’ll know that I like to break-my-fast with protein and fat on most days to keep my body in fat-burning mode. Once in awhile it’s nice to have a no bake breakfast treat by prepping overnight oats the day before!

There are endless ways to customize your overnight oats. No peanut butter? Use almond, cashew, or seed butter! no chia seeds? Substitute flax! Switch up your fruit or add in some collagen protein, there really is no wrong way to upgrade your overnight oats :)

Comment below and let me know your favorite combinations!

These low carb almond flour biscuits are the perfect for a plan ahead or on-the-go breakfast! If you are looking for all the goodness of a savory biscuit, but with upgraded ingredients— look no further! These breakfast biscuits are fluffy, flavorful, and smell so good as they bake! 😋

If you like a little touch of heat, these crispy and flavorful jalapeño cheese crisps are the perfect low carb snack. These healthier baked crisps are simple to make with minimal ingredients. They make excellent salad toppers as well— consider making a swap by omitting the tortilla in your next taco-night meal, and add in the delightful crunch of these jalapeño cheese crisps! 🌮

Summertime screams for an upgraded ice cream!

Get your spoons at the ready, this homemade dairy-free ice cream is bursting with tropical coconut, pineapple, and banana flavors. A perfectly tasty treat to beat the heat with! 🍨☀️

Are you ready for a recipe that is a little bit sweet, a little bit savory, and super easy to make? This roasted plum, arugula and goat cheese flatbread is the perfect treat for a quick summertime pizza craving! Dive into the recipe below and drop a comment to let me know how you liked it. 😋🍕

Here's a delish beef chili recipe that you can make conveniently in your Instant Pot. Be sure to see the “Notes” section at the bottom to get some creative ideas on how to add more flavor and topping variety to this quick and easy chili!

Elevate your zucchini by testing out these easy balsamic parmesan zucchini bites. These little golden discs of perfection are a great side dish accompaniment or a snack upgrade option. Super fast, and ultra-healthy, these zucchini bites really hit the spot!

Who doesn’t love cozying up with some tasty pumpkin spice recipes? Many store bought granolas will have added inflammatory ingredients like high fructose syrup and canola oil. 🙅 Here is a yummy granola recipe you can feel good about my friends. Enjoy!