As a nutritionist, one of the most common questions I get is about cholesterol. When people hear me recommending whole eggs, butter, and red meat, they are often puzzled. Ready for some myth-busting? Read on!

What’s better than a bikini pic? Read on to find out!

Celery juice is the latest health craze. Is it worth the hype? Should you be juicing a whole bunch of celery every morning? Read on for some myth-busting…

Standing in front of a camera getting pictures taken of my boobs… let me just add that to the list of the things I’ve done in the name of health. Read on to learn WHY I choose to get annual thermography scans!

If you want some really amazing health advice, look no further than in the very first chapter of the Bible. The Creation Story in Genesis gives us so many clues about what we should prioritize in our health.

Here’s the recipe for my favorite family-friendly Spaghetti Squash Casserole. It’s Sugar-Detox approved, easy, and delicious! Enjoy!

Is the keto diet right for you? Find out why I don’t eat keto- and what I recommend instead- in this post.

Ever since my BFF Christi told me her health goal was to be a #vibrantgrandma, I’ve been wanting to share some testimonials from the amazing Vibrant Grandmas who’ve been through my Feast 2 Fast Program. Let these testimonials serve as proof that you can improve your health, learn, and grow, no matter what age or life stage.

Just Thrive Probiotic has countless health benefits and incredible scientific backing. Read on to discover WHY it’s my #1 probiotic recommendation for friends and clients!

I did it! I finished The Capsule Wardrobe Experiment! I have to admit- I’m ready for a change!

There are some things I’m definitely keeping IN…they’re just too core to let go. Other things can’t get out the door fast enough. But here’s what’s so liberating: I can say adios to the non-keeper clothes without guilt or second-guessing or worry that I will ever want them back. I won’t.

Thanksgiving turkey and the assorted sides get blah and boring after a few meals in a row. Try my recipe for Upgraded King Ranch Casserole or check out the other ideas I have for reinventing your turkey leftovers!

Need easy and healthy holiday gift ideas? Check out these Beautycounter holiday sale must-haves!

Had a few too many glasses of vino and sugary treats?! It happens to the best of us! Read on for my favorite Hangover Recovery tips to get you back to your vibrant self in no time!

Check out my list of top 10 healthy holiday recipes to stay on track this holiday season with delicious and nourishing REAL food!

No onion soup mix or bland breadcrumbs here! Get ready for a green bean casserole that’s bursting with fresh flavor. I think you’ll love it :)

Cauli mash is a favorite of healthy eaters, for good reason. This cauliflower mash is rich and delicious with grass-fed butter.

An upgraded appetizer that will have you wondering… who needs chickpeas?

Healthy jalapeno poppers to make any party guests beyond happy!