Ya’ll know that I like to break-my-fast with protein and fat on most days to keep my body in fat-burning mode. Once in awhile it’s nice to have a no bake breakfast treat by prepping overnight oats the day before!

There are endless ways to customize your overnight oats. No peanut butter? Use almond, cashew, or seed butter! no chia seeds? Substitute flax! Switch up your fruit or add in some collagen protein, there really is no wrong way to upgrade your overnight oats :)

Comment below and let me know your favorite combinations!

These low carb almond flour biscuits are the perfect for a plan ahead or on-the-go breakfast! If you are looking for all the goodness of a savory biscuit, but with upgraded ingredients— look no further! These breakfast biscuits are fluffy, flavorful, and smell so good as they bake! 😋

If you like a little touch of heat, these crispy and flavorful jalapeño cheese crisps are the perfect low carb snack. These healthier baked crisps are simple to make with minimal ingredients. They make excellent salad toppers as well— consider making a swap by omitting the tortilla in your next taco-night meal, and add in the delightful crunch of these jalapeño cheese crisps! 🌮

Summertime screams for an upgraded ice cream!

Get your spoons at the ready, this homemade dairy-free ice cream is bursting with tropical coconut, pineapple, and banana flavors. A perfectly tasty treat to beat the heat with! 🍨☀️

Are you ready for a recipe that is a little bit sweet, a little bit savory, and super easy to make? This roasted plum, arugula and goat cheese flatbread is the perfect treat for a quick summertime pizza craving! Dive into the recipe below and drop a comment to let me know how you liked it. 😋🍕

Here's a delish beef chili recipe that you can make conveniently in your Instant Pot. Be sure to see the “Notes” section at the bottom to get some creative ideas on how to add more flavor and topping variety to this quick and easy chili!

Elevate your zucchini by testing out these easy balsamic parmesan zucchini bites. These little golden discs of perfection are a great side dish accompaniment or a snack upgrade option. Super fast, and ultra-healthy, these zucchini bites really hit the spot!

It's always fun to serve up something green for St. Patrick's Day! 🍀 If your family is over Dr. Seuss's green eggs and ham maybe this is a good option, Spinach Blender Crepe with Berries! 💚

All calories are not created equal, and because of this, calories shouldn't be obsessed over. But when we use the My Fitness Pal app, it’s front and center and hard to avoid. It’s not bad to check in with your calories every once in a while… as long as you don’t become fanatical about it. Remember, it’s the way food affects your hormones that matters most.

Part of regarding The Bible as our Life Manual is also utilizing it as our Health Manual. Incorporating ancient practices into our modern lives keeps us grounded spiritually and physically. Fasting is a great way to experience this connection. It can be an incredibly effective strategy for weight loss, detoxification, and digestive resetting.

Macronutrients are like Jesus: the same yesterday, today, and forever. No matter what diet is popular, a food will be classified into one of those three categories.

Who doesn’t love cozying up with some tasty pumpkin spice recipes? Many store bought granolas will have added inflammatory ingredients like high fructose syrup and canola oil. 🙅 Here is a yummy granola recipe you can feel good about my friends. Enjoy!

It doesn’t get any easier than this herbed instant pot chicken breast ya’ll! This tender chicken is versatile to accompany roasted vegetables, zucchini noodles, or a colorful salad. There are endless mixing and matching options! Dig into the recipe below and enjoy! 🍴

You are only 4 ingredients and 15 minutes away from these delicious roasted cabbage wedges! It's the perfect veggie for a busy on-the-go lifestyle and can quickly become a staple for your weekly meals. Check out the recipe below, it will blow your mind how quick and easy it is. 🙌

This mouth-watering Brussels sprouts recipe is the perfect side dish accompaniment to any meal. There is nothing better than getting a little golden brown char on your sprouts, am I right?! 💯🙌Find this super simple but flavor-packed recipe below, and let me know what you think by dropping a comment!

Tell me honestly, is there anything better than recreating the deliciousness that is pizza in a way that is satisfying to both the taste buds AND the body? Ditch the crust and try out this mouthwatering eggplant pizza recipe… Trust me, you won’t even miss it! 🍕

It’s time to give the essential trace element zinc it’s well deserved spot in the limelight. Because zinc is an ESSENTIAL mineral in the body, a deficiency can lead to so many problems beyond a compromised immune system. Let’s take a look at what this amazing mineral does for your body and how to determine if you have enough of it!

It’s time, y’all! Christmas is right around the corner and everyone is making their list and checking it twice. I thought I would share some tried ’n’ true favorites, new ideas, and what’s on MY wish list this year. Everyone who leaves a comment at the end of the post will be in the running to win a prize. I’m giving away some of my favorite things to make YOUR Christmas season a little more fun. Read this blogpost and comment to win!